heres how its done.
1 mashed banana
17- 20 medjool dates
1- 1/2 cups water
8 - 10 lovin spoonfuls of spirulina powder
2 - 1/2 cups unbleached flour
(1c spelt / 1c whole wheat / 1/2c buckwheat is great)
2 tsp baking powder
4 Tbls maca root powder
1/2 cups sesame, groundnut or veg oil
options:
1/3 cups macadamia or other coarse chopped nuts
and/or
cranberries, sultanas, raisins
and/or
coconut or whatever else tickles you
1. mash the banana and set aside in the mixing bowl
2. chop the dates fine and to add hot water in a pot or separate bowl
3. stir in the spirulina to dissolve it
4. mix the 3 dry ingredients in the bowl w the banana
5. add the oil and wet ingredients
6. stir it up just til smooth
7. add the optionals like nuts
spoon or pour into an oiled and floured baking square pan
bake 15- 20 minutes or til done at 350F in a pre-heated oven.
have it hot with tea right away! this is enough to keep me going for nearly a week of snowed in winter weather.
